18 Mar 2021 QLD Premier Rugby Season Preview: Sunnybank with Sione Fukofuka
Sunnybank were competitive in almost every match in last year's shortened season but struggled to deliver the final punch in a handful of matches, which...
17 Mar Shute Shield 2021: Freddie Michalak to add touch of class to Souths’ playmakers
By MARK CASHMAN Southern Districts have pulled off an enormous coup with the addition of Freddie Michalak to their wider coaching group for the 2021 Shute...
17 Mar 2021 Premier Rugby Season Preview: Souths with Todd Dammers
A young Souths outfit took a little while to get going in the shortened 2020 Premier Rugby season, but showed just how dangerous they can...
16 Mar 2022 Shute Shield Season Preview: Eastwood with Ben Batger
Eastwood floated under the radar for most of the 2020 Shute Shield season but then came within a whisker, or a scrum penalty, from winning...
12 Mar Around The Traps Column: Stan highlights package in the works, Norths footloose and Two Blues’ grass castle
BY MARK CASHMAN We're a little under a month out from the start of the 2021 Shute Shield season and the phone has been ringing hot...
12 Mar Shute Shield 2021: Two Blues get on the front foot to prepare for new home ground
By MARK CASHMAN There were some frank and honest conversations at the end of the 2020 Shute Shield season at the Western Sydney Two Blues. After all...
09 Mar Shute Shield 2021: Penrith Emus boss Muggleton’s impassioned plea to level the playing field
By MARK CASHMAN Keeping the game viable in western Sydney is a vexed question at the best of times and Penrith head coach John Muggleton just...
05 Mar Shute Shield 2021: Off season of change for Wests as coach guru James puts hand up
By MARK CASHMAN West Harbour coach Mark Gudmunson had time to reflect on the year ahead for the Pirates at the Shute Shield’s annual coming together...
02 Mar Shute Shield 2021: New boss Melrose challenges Gordon’s next wave to show the way
By MARK CASHMAN Gordon’s new head coach Brian Melrose has challenged the club’s “next wave” of talent to stand up and make their presence felt as...
26 Feb How to eat like a professional rugby player
Since rugby turned professional in 1995, the size and strength of a rugby player has played an increasingly important role in an individuals development and...